Quick Workout: The 5-Minute One-Dumbbell Workout For Total-Body Toning from Women’s Health

SUBSCRIBE to our YouTube channel! http://whm.ag/1lPq1Ag Sculpt lean muscle in every part of your body with this real-time workout. For more quick workouts, check out http://www.womenshealthmag.com/tags/quick-workouts. Facebook: http://whm.ag/1wdHlzJ Twitter: http://whm.ag/1qGrfg1 Google+: http://whm.ag/1udAC9t Instagram: http://whm.ag/1lQgx84 Pinterest: http://whm.ag/1urRNTW

How to Follow Nutrition Guidelines for Women’s Health

Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY Watch more Women’s Health videos: http://www.howcast.com/videos/423078-How-to-Follow-Nutrition-Guidelines-for-Womens-Health Follow these nutritional guidelines for women to lower your risk of disease and cancer. Step 1: Obtain calorie intake Obtain your recommended calorie intake by going to mypyramid.gov. Calorie amounts Read More …